In this 21st century, competition is the only reality. Everyone is just running to achieve goals. Everybody want's to be successful. People are working harder and harder. But the harsh reality of this fastest world is 'stress'. There are many reasons of stress but one of the major reason is "overthinking". It is the most annoying mental problem. Unfortunately every second person is suffering through overthinking. Here we are going to discuss that how to overcome overthinking. We know that it is tough to overcome it easily but not impossible. By working on following tips you can definitely reduce it. 1. Write it down It is scientifically proven that writing down your emotions literally helps you to get out of it. Not just overthinking but whenever you feeling emotionally heavy or stressed; go and just write down whatever your mind is saying, like every single word. You will realise how helpful it is. So start journaling or...